Thursday 1-28-21

Handstand skills

 4 sets 

5 wall walls with :30 handstand hold at the wall. 

Between sets Work with a partner on 25’ wheelbarrow carries. Lerner holding legs while you walk with your arms. 

Wod 4 rounds for time

25’ handstand walk

25 wallballs 20/14

25 sit-ups 

“Nature does not hurry, yet everything is accomplished” Lao Tzu