Tuesday 1-12-21

 4x supersets 

5 weighted pull ups 

10 weighted push ups 

1 lap heavy db/kb farmer carry

4x supersets 

10 db shrugs 

10 barbell zpress (sitting on the ground shoulder press)

1 lap overhead carry single arm (switch half way)

7 min amrap

5 handstand push-ups 

5 strict pull-ups 

10 kb swings 70/53

10 air squats 

“When you tear out a mans tongue, you are not proving him to be a liar,  you are only telling the world that you fear what he might to say.”