Monday 1-25-21

 6x4 strict overhead press 

:30 handstand hold in between sets 

Wod 4 rounds for time

15 ground to overhead with plate 45/25

15 ring rows

50’ single arm overhead walking lunges 50/35 - switch arms half way 

“ The forest was shrinking but the trees kept voting for the axe, for the axe was clever and convinced the trees that because his handle was made of wood he was one of them.”  Turkish proverb