Thursday 1-14-21

 Back squat 6x3 @ 80%

10 single arm weighted step ups 20” between sets.  Switch arms each set 

Wod 5-10-15-20

Dumbbell hang cleans 2 x 50/35

Burpees to a plate (burpee behind plate and jump up onto the plate

Dumbbell deadlift  2x 50/35

“It is better to be a mouse in a cats mouth than a man in a lawyers hands.” Spanish Proverb