Wednesday 1-6-21

 5 x 2:00min rounds

10/7 cal assault bike

Amrap snatch 

95/115/135/155/175

65/80/95/105/115

Rest 2 minutes between round 

Count total reps for each round.  

Then 4x8

Bulgarian split squats

Barbell lat pullovers 

“What comes easy won’t last. What lasts won’t come easy.” Unknown