Wednesday 1-27-21

 5x5 back squat  - after final set, accumulate a minute squat hold at the bottom at 50%

Wod - 21-15-9

Devil press 40/25

PVC jump overs 24/20 (place pvc on box, hold it down with a weight to jump over)

“ Don’t just create, create to change; change to improve; improve to increase. Aspire to inspire.” Israelmore Ayivor