Tuesday 1-26-21

 10 rounds every 90 seconds

1 snatch high pull - 2 power snatches (building)

Wod 16 min emom

1. 10 overhead squats 95/65

2. 10 kb swings 70/53

3. 4 sandbag over shoulder 150/100

4. Rest

“We have to serve ourself many years before we gain our own confidence.” Henry Haskins