Thursday 1-7-21

 5x3 sumo deadlift  

For time

50 calorie row

40 wall balls 20/14

30 sit-ups 

20 box jump 30/24

30 sumo deadlift high pull 115/75

40 burpee

50 calorie row

“Hire yourself .. work is no longer a place we go to. It’s what we do.  “- unknown