Friday 1-22-21

 Barbell complex

8 sets of the 7 reps unbroken.  Start your sets around 70% of your 1rm split jerk (building up)

1 power clean

2 hang squat cleans

3 front squats

1 split jerk 

Wod 6 min amrap

10/7 calories assault bike

10 alternating db clean and jerk 55/40

“Difficulties are meant to rouse, not discourage.  The human spirit is to grow strong by conflict.”   William Channing