Tuesday 1-5-21

 Bench press 5x5 @ 77% 1rm 

16 min emom 

1 - 10 bench press @ 50%

2 - 2 rope climbs

3 -  single arm front rack carry 50’ each arm 70/53

4 - 10 back extensions 

“The value of the work we do is the value we give to it” Christopher Moore

Always give your best gang!