Monday 1-18-21

 “Filthy Fifty”

50 reps in order of 

Box Jumps 24/20

Jumping pull-ups 

Kb swings 53/35

Walking lunges L+R = 2 reps

Knee to elbow

Push press 45/35

Back ext 

Wall balls 20/14

Burpees

Double unders

“A man can fall many times, but he isn’t a failure until he begins to blame somebody else.” John Burroughs