Wednesday 1-20-21

 “Lorenzo”

For time

“Buy in” 1k run

5 rounds 

15 push-ups

20 medball cleans 20/14

21 burpees

“Cash out” 1k run

This workout is In memory  of Lorenzo. He was a CrossFit coach and a friend of coach Nate who lived in Italy, and suddenly passed away last week.  He will be watching over us all.  RIP