Monday 1-11-21

 10 min emom 

Squat clean ( warm up to a heavy set of 2, then use that weight for 1 rep during emom) 

Wod- every 3 min for 15 min 

5 front squats 155/115

10 wall balls 30/20

“Everyone thinks of changing the world, but no one thinks of changing themselves.” Leo Tolstoy