Tuesday 1-19-21

 For time

1-10 deadlift  315/205

10-1 parallette hspu 

Perform 1 deadlift / 10 Hspu, 2 deadlift/9 hspu, 3 deadlift/8 hspu and so on until you get to 10 dead/1hspu

Cash out - Accumulate 2:00 min L-sit

“Our lives begin to end the day we become silent about things that matter.”

 “The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”

“Injustice anywhere is a threat to justice everywhere.”

All amazing quotes by the great Martin Luther King Jr