Friday 2-11-21

 “Bakers dozen” (partner wod)

12 rounds each athletes 

12 kb swings 53/35

12 knee to elbow

12 air squats 

Partner one performs a round while athlete 2 accumulated calories on assault bike then switch until each athlete does 12 rounds

Score is time and calories 

“Any fact is better established by 2 or 3 great testimonies than by a thousand arguments.”  Nathaniel Emmons