Friday 2-5-21

 10 working sets for load : perform the complex without putting the bar down 

1 snatch deadlift 

1 hang power snatch

1 overhead squat 

1 behind the neck split jerk

1 overhead squat

*cash out* 250m row for time 

“You must have long range goals to keep you from being frustrated by short range failures.”  - Charles C Noble