Monday 2-22-21

 6x4 deficit deadlift (stand on rubber 45# plate) 

Between sets 5 reps each leg - Single arm dumbbell Suitcase reverse lunge. Start with both feet on the plate and step back off plate. 

Wod 3-9-15-21

Db deadlift 2x 50/35

Box jumps 24/20

“When a train goes through a tunnel and it gets dark, you don’t throw away the ticket and jump off.  You sit still and trust the engineer.” - Corrie Ten Boom