Tuesday 2-23-21

 10 minute emom

1 clean high pull, 1 squat clean (building)

Wod 20 minute emom

1 - 10 sumo deadlift high pull 95/75

2 - 10 burpees 

3 - 10 push jerks 95/75

4 - ski calories 

5 - rest

Your score is your calories 

“To read without reflecting is like eating without digesting.” Edmund Burke