Wednesday 2-17-21
10-9-8-7-6-5-4-3-2-1
Power cleans ( body weight)
Between every set complete
2 - rope climbs
1 - 50’ walking lunge (no weight)
Score is time finished. RX would be your body weight for the power cleans.
“ Rest has cured more people than all the medicine in the world.” Harold J. Reilly
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