Wednesday 2-24-21

 6x4 front squats (building)

10 kb glute bridges between sets

Wod 4 rounds, 3 minutes each round of

10 wall balls 30/20

10 toe to bar

Rest the remainder of the time

* score is your best and worst time 

“Being aware of your fear is smart. Overcoming it is the mark of a successful person.” Seth Godin 

Get after your fears gang.