Thursday 2-18-21

 3 rounds 

15 sumo deadlift high pull 95/65

10 burpee over the bar

Rest 1 minute

3 rounds 

15 pull-ups 

10 thrusters 95/65

Rest 1 minute

3 rounds

15 cal assault bike

10 med ball cleans 30/20

Cash out  - 3x10 parallette pass through

You don’t need to face the bar for the burpees. The pass throughs start in a low plank to high plank, then tuck legs and bring them out in front of you, then dip and return back to the high plank. 

“Why” and “How” are words so important that they cannot be too often used.  Napoleon Bonaparte