Tuesday 2-2-21

 Super set 4x6 

Barbell Z press  @ 55% 1rm strict press

Pendlay rows @ 175/115

20-16-12-8-4

Alternating dumbbell squat snatch 50/35

Chest to bar pull-ups 

“ Success is not final,  failure is not fatal, it is the courage to continue that counts.” Winston Churchill