Tuesday 2-16-21

 5x5 bench press @ 70% 1rm

Between sets 8 front rack bulgarian split squats @ 96/65

Wod

5 rounds for time 

9 front squats 115/80

6 bench press @ 45% 1rm

300m row 

“ Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.”  Unknown