Wednesday 2-3-21

 6x4 zercher squat - use axle bars or pads for your arms - between sets - 10 weighted ghd back extensions 

Flight simulator  5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5  double under skips.  Each set must be unbroken. If you flub during any set, you must repeat that set and move on.   Max time limit 20 minutes. 

“No power on earth can stop an idea who’s time has come.” Manmohan Singh