Monday 2-8-21

 Snatch grip deadlift 6x4 (3 sec eccentric)

10 reps barbell good morning between sets

Wod 12 min amrap 

12 power snatch 95/65

6 ring muscle ups

3 front squats 

Score both, deadlift and time

“The secret to change is to focus all of your energy not in fighting the old, but in building the new.” Socrates