Tuesday 2-9-21

 Tempo back squats 5x5. - 3 down 2 hold 1 up

Between sets - 5 reps heavy single arm kb deadlift 

Wod 21-15-9

Db Burpee deadlift 50/35

Wall balls 20/14

Assault bike calories 

“Never give up on a dream just because of the time it will take to accomplish it.  The time will pass anyway.” Earl Nightingale