Thursday 2-12-21

 4 super sets

6-10 strict pull ups

10 barbell curls 

4 super sets 

10 incline db bench press 

10 ring dips 

Wod 4 rounds for time

10 handstand push-ups 

10 box jumps 30/24

10 slam balls 20/15

“Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, whether you like it or not.” Thomas H Huxley