Friday 4-22-22

 Strength - 6x3 behind the neck push press (snatch grip)

4 sots press between sets (light snatch grip overhead press in the bottom of the squat)

Wod - 21-15-9

Power snatch 115/85

Burpee over the bar

James 175 11:49rx

Kara 85 10:12 - 65

Joe B 155 12:32 - 95

David 115 11:50 - 85

April 70pp 7:06 35 pc

Dean 105 8:25 - 85