Monday 4-11-22

Strength -  10 min emom 

1 snatch with a 3 sec pause at the power position

Wod - 12 min emom

Min 1 - 12 alt db snatch 50/35

Min 2 - max dubs

Min 3 - rest 

KElly 323 105#

Dean 65 :)

David 75 25 dub

Lee DNF ??

Sean 344 175#