Wednesday 4-20-22

 Strength - supersets 4x10

1a. Incline db bench press

1b. Matador horn dips ( dip bar attached to rig)

Then into

2a. Barbell bicep curls

2b. Kipping  pull-ups 

Wod - 1 mile run for time 

*score the mile run time 

Carl 7:16

Mark 8:47

Travis 6:47

David 8:18

JEff 6:43

Nate 9:25

APril 10:47

Dean 16:50