Friday 4-8-22

 Strength - 5x3 Bench Press with 3 sec eccentric 

10 db standing French press between sets  (overhead tricep extension)

Wod - for time

10-9-8-7-6-5-4-3-2-1

Renegade rows 50/35

Push press db 50/35

Note - 1 rep of a renegade row will be a push-up and a left arm row + right arm row

Linda 100 8:44 25#

Kara 95 14:38 25/20

David 185 13:32 30#

Dean 175 12:16 30 knee pu

April 80 11:54 20 knee pu