Tuesday 4-26-22

 Strength - back squat

6x2 starting around 70% and finish at 95% of 1rm

50ft suitcase carry between sets - go heavy

Wod - 14 min amrap 

10 pull-ups 

10 dbl db cleans 50/35

10 handstand push-ups 

Jen PR 5+24 pikepu 

Abe 5+20 z press 

James 5+15 z press

Heather 230 6+18 rx

Dan 385 5+20 rr

April 115 7+20 rr/boxhspu/20

Dean 325 6+13 rr/ohp/45

Kelly 200 7+3 rx

AC 335 7+11 rx