Monday 4-4-22

 Strength - 6x2 deficit deadlift 45/25

Wod 4 rounds for time 

8 deadlifts 155/125

12 kb swings 53/35

16 air squats 

Heather 245 - 4:11 rx

Jeff 315 - 5:09 rx

Dean 255 - 4:48 40# kb

April 135 - 4:39 65# 25#

Kara 245 - 4:08 rx

Kelly 245 - 4:10 rx

Mark 395 - 5:03 rx

Lee 365 - 4:03 rx

David 265 - 6:10 rx