Thursday 4-28-22

 Strength - 6x2 power clean and jerk

Between sets - 8rep ab wheel rollouts 

Wod - 4 rounds for time

10 hang power clean and jerk 95/65

8 box jump overs 24/20

6 burpees  

Jen PR 9:15 rx

James 11:38

Abe 11:17

Heather 135 - 5:35 rx

Mike C 225 - 6:40 rx

AC 255 - 6:18

Lee 225 - 6:43 rx