Thursday 4-7-22

 Wod - partner wod (45 min time cap)

50 rounds - you go I go

1 rope climb 15’

2 overhead squats 135/95

3 burpees to 6” target

Notes -  overhead squats are done with the bar from the ground - a squat snatch can be done as your first overhead squat

Burpee to target- identify an object above your hand at an overhead position that is 6” from your hand.  

LK / Hailey 49+3

Jeff - 75/ Heather- rx 33:23

Nate ?/ Jen 45 / Kara 55 - 38:38

Lee / AC 38:43 rx