Thursday 4-21-22

 Strength - every 90 sec for 12:00 min 

1 clean deadlift + 1 clean and jerk - building 

Wod - for time

 30-20-10

Deadlift 115/85

Push jerk 115/85

Emina 33-83 9:08

Abe 75-145 8:42

James 95-185 6:06

Dean 155 7:15 95

Jesse 125 9:17 rx

AC 265 5:31 rx

Lee 225 6:39 rx