Tuesday 4-12-22

 Strength -  back squat

7-5-3 reps 

7-5-3 reps (heavier than the first sets)

Wod - for time

800m run

30 power cleans 105/75

800m run

Heather 220 (1 set) 12:28 row

Angie D 135 18:26 bike

Jen PR 145 17:26 rx

Abe 225 17:00 rx

James 365 21:00 rx

Kelly 10:39 rx

Sean 10:20 rx

OLK 10:04 rx

Mark 11:34 rx

Blake 10:33 rx

Jeff 225 9:15 rx

Dean 245 17:14 rx

AC 295 11:17 rx