Friday 4-29-22

 Strength - 5x3 bench press 

20 band pull aparts between sets 

Wod -  for time

21 bench press @ 45% of 3 rm

21 bb bent over row - same weight 

400m run

18 bench press

18 bb bent row

400m run

15 bench press

15 bb bent row

400m run

12 bench press

12 bb bent row

400m run

Lester - 13:26

Carl - 11:46 - 135

David - 205 - 13:10 - 95

Mike L - 205 - 12:54 - 95

Travis - 11:00 - 115

April - 90 - 15:48 - 40

Dean - 205 - 13:28 - 95 c2b