Monday 4-25-22

 Strength - snatch grip deadlift 

6x4 - 3 sec eccentric 

10 rep barbell good morning between sets 

Wod - 12 min amrap

12 power snatch 95/65

6 bar muscle ups

3 sandbag over shoulder 100/75

* score rounds and reps 

Kelly 4+12

Sean 4+12

Ac 5 rx

Dean 215 4+3 75/75/rr 

David 195 4 75/pu

Lee 275 3+15 rx

Dan 275 4+2 pu