Monday 4-18-22

 Strength - Front squat 5-5-3-3-1-1-1

Wod - 4 rounds for time 

10 db front squats 50/35

10 hspu 

10 box jumps 24/20

Mikey 8:59 rx+

AC 315 6:44 rx+

Sean 295 pr 8:18 rx+

Mike C 305 9:58 1abmat

Nate 205 bs 6:46 1 arm 30#

Jen 115 7:03 rx

Kelly 160 6:37 rx

Dean 225 8:22 40#/25

Dan 155 8:49 rx

Mark 235 9:17 75# seated press

Hailey 140 8:32 step up pike

David 205 8:03 pike

Lee 275 8:43 rx