Friday 4-15-22

 Strength - sumo deadlift

10x1 @ 90% of 1 rm - go at your own pace 

Wod - 8 min amrap

10 kb sdhp 70/53

7 burpee box jump overs 24/20

3 kb goblet squats 70/53

James 375 4+8

Heather 265 5+17rx

April 155 4+13

David 285 3+17 rx

Dean 285 3+16

Mike L 275