Wednesday 4-6-22

 Strength - every 90 sec for 12 minutes

2 squat cleans with 3 sec pause - building per set

Wod - 12 min amrap 

6 sandbag over shoulder 100/75

12 ring dips

18 ring rows - rx with heels under the anchor point 

Jeff - 115 6+6

Kelly 115 6+11

Kara 105 6+5

April 55 6+1

Dean 105 5+21

Logan 115 pr 5+27