Tuesday 4-5-22

 Wod - benchmark “Fran”

21-15-9

Thrusters 95/65

Pull-ups 

- 5 min time cap.  Scale to finish in under 5 minutes

Strength - front squats 

7-5-3 reps

7-5-3 reps at heavier load 

Kelly 4:10 rx - 145

Jen :) 105

Dean 4:25 rr 65# - 185

Nate 3:20 1 arm db rr 195 bs

Jeff 6:12 rx 155