Friday 9-23-22

 Wod - 20 min amrap

250/200m row

60ft db s/a oh carry 50/35 left

60ft db s/a oh carry 50/35 right

5 toe to bar - going up 5 reps after each round completed 

- score your toe to bar round and reps … example, if you completed 20 and on the 5th rep of the set of 25-20+5

Heather 5+25 rx+ 70

Sean 6+6 rx + 80

Lester 6 rx + 55

Carl 6 rx + 70

AC 6+6 rx+ 70

Nate K 5+20 - 30 hkt 

Dean 4+ 16 - 45 hkt 

Jacquie 5+20 rx+ 50