Tuesday 9-27-22

 Wod - 15 min emom 

1. Yoke carry 60ft 406/266 - yoke is 166 - 8x25+4x10/ 4x25

2. Tank push/pull 60ft 3/2 - 30ft push - 30ft pull

3. Max rope climbs 15’

4. Rest

Score rope climbs 

Scaling rope climbs with the up/downs.  Best practice is to start with arms overhead and lean back. Walk hands down rope right under the top hand until you’re on your back.  Then repeat back up the rope hand over hand until your arms are overhead   

Rest 5 minutes 

Strength - Deficit deadlift 5-4-3-3-3 - stand on a plate. You can stack 2 metal plates upside down for a firm flat surface 

Score 3rm deficit 

Mike C - a lot - 315

Angie D - 11 - 155

Beth - 29 mod

Abe - 36 pull-ups 

James - 18 mod - 385

Lee - 14 - 365

Heather - 14 - 255

Jacquie - 8 - 265

Lester - 10 - 275

April - 18 wu 165

Dean 18 wu 225

Jesse 15 - 366-325

Logan 14 scale 190

AC 16 - 325