Strength - 5x3 sumo deadlift
Wod - 11 min emom
1. 10 sdhp 95/65
2. 20 sit-ups
3. Max wall balls 20/14
4. Rest
- Score wall balls
April 195 - 55# - 65r
Dean 275 - 75# - 70r
Tony 225 - 71rx
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