Tuesday 9-20-22

 Wod - for time

10 bench press @ 55% 1rm

8 strict pull-ups 

Max set of unbroken thrusters 115/75

Repeat sets until you get to 100 thrusters 

Accessory - 6:00 10/20 work/rest

1 - L-Sit

2 - Push-up pass through 

Jen PR 21:00 - 45#

James 42:35 (f?ck)

Heather 33:26 rx dbl f*ck

Dan 47:02 rx 175

Dean 35:50 75/125

Jesse 41:59 95/175

April 26:00 55/45

AC 46:45 rx 175

Jim 46:08 75/95