Monday 9-25-22

 For time

1000m row - right into 

20 devil press 50/35

40 box jump overs 24/20

80 wall balls 20/14 - 10/9

40 box jump overs 24/20

20 devil press 50/35

- score the time it took to row, and the total time of the workout

Lester 3:54 - 23:04 40# dvp 

Jacquie 4:00 - 26:40 rx+ 10’

Nate K 3:47 - 20:05 step up 15wb 25dvp

Dean 4:41 - 23:23 20” step over 15wb 30dvp

Dan 4:00 - 24:20 step over 45dvp

Jeff 3:41 - 24:43 40dvp

Lee 3:47 - 24:15 rx

Mike C 3:58 - 29:48 rx

Carl 3:40 - 19:13 rx

AC 3:39 - 21:37 rx