Friday 9-9-22

 Strength - 5x5 db lat pullover

wod - for time

3000m row

50 deadlifts 185/135

100 burpee over the bar

- partition as you like -

Angie D 34:38

James 32:43 rx

Logan 28:39 rx

Heather 24:32 rx

Carl 21:50 rx

Lee 26:23 rx

Jeff 29:22 rx

Dean 28:52 rx

Dan 30:29 rx

April 30:39 105

David 30:54 135

Sean 24:13 rx

Linzee 32:08 rx