Tuesday 9-6-22

 Wod - barbell complex

 14 min emom 

1 snatch grip deadlift + 1 snatch + 1 overhead squat 115/75

Complete all 3 movements unbroken per minute. 

Rest 5 minutes

Strength - build to a 1 rep snatch  

*score strength weight 

James rx 155

Dean scale 115

Jeff scale 125

Mike C rx 165

Dan rx 225

AC rx 205